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Do you want to plan your scientific work around your menstrual cycle?
Grab this PDF sheet with ideas about scientific writing and other academic tasks in each of your four phases, and space to adjust it to your own menstrual cycle.
What will you get in this template?
The phases of the menstrual cycle.
Then you can look at your own cycle and write down when the different phases will probably happen for you!
Ideas of what to do in each phase.
This will help you plan those tasks that consume different types of energy and that you can do more in the different phases.
Space to write down your own tasks.
Because we all are different, and you may have specific tasks that you see they work best in the different phases of your cycle 🥰
For who is this guide?
- Are you a scientist who feels that the menstrual cycle affects your focus, motivation and productivity?
- You don't know yet if it's the menstrual cycle, but there are days when you cannot focus and you start wondering what's happening.
- There are days in the month when you have zero motivation to work and you feel guilty about it.
If you answered yes to any of these questions, this template will change the way you work forever !
Who's made the guide?
Hi, I’m Ana Pineda, PhD and I help academics like you to focus and write. I've taken everything I've learned from more than 15 years of doing research, and helped hundreds of scientists with their writing and productivity so they can feel confident with their work. Through my courses, writing retreats, and free materials like this, we follow a mindful approach to get things done. But the things that matter to you!
My mission is to make this world better by helping scientists to have a more productive, more creative, and happier research life. Should we start?
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